Journaling can be a powerful tool to help clear your mind, get on top of your to do list and conquer your goals. It can also be a way to express yourself and exercise your creativity. In the hopes of inspiring you to do more with your journal we post a page spread once a week to our Instagram & Facebook accounts. We will keep updating this guide with our latest page spreads as a handy reference tool.
This simple tracker prompts you to record how you were feeling about different aspects of your day. Do you feel like you worked toward your goals, gave yourself enough relaxation time or did you feel productive? Tracking these alongside your mood and energy levels is a great way to see how everything goes together.
This fun, bright shopping list has all the different categories separated so that you can find them together in the aisle at your local grocery store. You can make a basic page more exciting by adding some fun washi tape designs.
Packing for an upcoming trip can be a daunting process as you want to make sure you don't leave anything important at home. Separating out which items go in your carry on or checked luggage can make it easier to manage. If you are going to keep a travel journal it can be a good idea to put this list at the start of a dedicated book (like the 002 refill shown above) so that you can document every part of your trip, from organisation through to your adventures.